Your Boot Camp

Boot Camp will focus you on your Health Profile, getting you to explore the recommendations in detail, create and plan meals, explore your priorities and reflect on your habits and behaviours.

We're going to provide you with a series of useful downloads, including a log book and food diaries, time sheets, goal growing guides and information. Gillian will explore the Key Concepts which can transform your health and life, including:

Goal setting
Time management
Re-training the subconscious to be positive
Exercises to embrace change
Opening your emotions, heart and spirit

And all the time, you'll be staying grounded, practical and focused on the recommendations in your Health Profile. We aim to help you to get maximum value from your investment in The Club. You can get back so much more in terms of real value to your life by making the very most of the tools we have for you. You will be amazed by what you can achieve!