recipes
GILLIAN'S AVOCADO CREAM SAUCE Weight Loss Recipe
This recipe is owned and copywritten
by GILLIAN McKEITH Copyright 2005.
Ingredients:
2 very soft Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
2 stalks finely chopped fresh raw spring onions (removes heavy metals)
¼ tsp of coriander powder (twice as much vitamin C as oranges)
¼ seaweed seasoning
½ tsp olive oil
3-4 tbsps 4 water (preferably still mineral water)
Method:
Place the water (approximately 3 tbsps) at the bottom of a blender
Then add raw avocados, spring onion, coriander, salt, olive oil and algae powder into the blender.
Using the blender, mix until all smooth and creamy.
The consistency should be a fluffy soft cream. Use this cream as a delicious topping for salmon.
The avocado cream sauce may also be used as a dressing for salad.