recipes

GILLIAN'S HEARTY LENTIL STEW Weight Loss Recipe

This recipe is owned and copywritten by GILLIAN McKEITH Copyright 2007.

Superb way to strengthen kidneys and adrenals.
Helping to cope with anxiety better.

Ingredients:
1 cup Lentils
2 onions
4 Carrots
2 cups diced squash
1 sweet potatoe
1 stalk celery
1 veggie bouillon cube

Method:
Soak lentils for 20 minutes
Wash lentils thoroughly
Place the onions in a pot with a vegetable seasoning cube, cover and bring to the boil.
Simmer. Cover stew for 30- 35 minutes.
15 minutes into the simmer, add squash and sweet potatoes
A further 10 minutes in, add carrots and celery.
Towards the end, add watercress or a dark green leafy vegetable such as kale.
Season with 2 bay leaves
Add 1 teaspoon wheat free tamari sauce.

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