increase text size decrease text size reset text size

recipes



ADUKI BEAN CASSEROLE

Served with chicory, sprouted seeds and radishes.
Soak aduki beans for a couple of hours.

Ingredients:
Aduki beans
Veggie cube
Seasoning 
2 carrots
1 small squash
1 onion
handful chervil
chicory
radishes

Method:
1 cup Aduki beans to 3 cups water. Add a veggie cube to the water.
Bring water to boil and simmer for 30 minutes.
Half way through, add squash.
At the end, onion, carrots.
Decorate with generous amounts of chervil.

Return to Gillian's Recipes

 

Useful Tools

your Weekly Meal Planyour weekly meal plans
your Weekly Top Tipsyour weekly top tips

useful tools

golatest club news

Read the latest Gillian McKeith gossip here first!

gorefer a friend

recommend a friend to Gillian's Personal Health Profiles.

goclub resources

Access past meal plans, weight loss recipes, top nutrition tips and newsletters

the childrens society